DROP IN SESSIONS FOR MBSR GRADUATES The regular Friday evening drop in sessions for MBSR course graduates will take place on the SECOND FRIDAY of each month from 6.30-8 pm. This is a chance to refresh your practice and reconnect with fellow course members. Dates: Friday12 January, Friday 9 February, Friday 9 March, Friday 13… Read More

HALF DAY MINDFULNESS PRACTICE We plan to hold a regular monthly half day mindfulness practice session from 10 am to 1 pm on Saturday mornings. These are designed for course graduates as well as those who are interested in mindfulness. The dates for the Spring term are: Saturday 27 January, Saturday 17 March… Read More