5 WEEK INTRODUCTION TO MEDITATION 19th April to 17th May 6 pm to 7.15 pm Learn how to bring meditation into your life. A structured course based on mindfulness meditation. Led by an experienced practitioner from the London Centre for Mindfulness. £40 for the course payable in advance or £10 per session. read more here… Read More


DROP IN SESSIONS FOR MBSR GRADUATES The regular Friday evening drop in sessions for MBSR course graduates will take place on the SECOND FRIDAY of each month from 6.30-8 pm. This is a chance to refresh your practice and reconnect with fellow course members. Dates: Friday12 January, Friday 9 February, Friday 9 March, Friday 13… Read More