5 WEEK INTRODUCTION TO MEDITATION Learn how to bring meditation into your life. A structured course based on mindfulness meditation. Led by an experienced practitioner from the London Centre for Mindfulness. £40 for the course payable in advance or £10 per session. read more here or e-mail: [email protected] Venue:William Gibbs Community Hall, William Gibbs Court,… Read More


DROP IN SESSIONS FOR MBSR GRADUATES The regular Friday evening drop in sessions for MBSR course graduates will take place on the SECOND FRIDAY of each month from 6.30-8 pm. This is a chance to refresh your practice and reconnect with fellow course members. Dates: Friday12 January, Friday 9 February, Friday 9 March, Friday 13… Read More