SPRING MINDFULNESS COURSE – Applications open!

Applications to join the 8 week Mindfulness for Stress Reduction course are now open. The course will begin with an introduction on Thursday, 30th January at 6.30 pm and continue weekly until Thursday, 26th March. The full practice day is on Saturday, 14th March. Places are limited, so apply early to avoid disappointment! For details… Read More

DROP IN SESSIONS FOR MBSR GRADUATES

DROP IN SESSIONS FOR MBSR GRADUATES The regular Friday evening drop in sessions for MBSR course graduates will take place on the LAST FRIDAY of each month from 6.30-8 pm. This is a chance to refresh your practice and reconnect with fellow course members. Dates: Friday 31 January, Friday 28 February, Friday 27 March, Friday… Read More

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