Applications to join the 8 week Mindfulness for Stress Reduction course are now open. The course will begin with an introduction on Thursday, 30th January at 6.30 pm and continue weekly until Thursday, 26th March. The full practice day is on Saturday, 14th March. Places are limited, so apply early to avoid disappointment! For details and further information, contact: [email protected] [When completing the on line application form, please ignore the Autumn dates and state Spring Course. Thank you.]

Spring Mindfulness!