An 8 week course offering an introduction to the 4 Foundations of Mindfulness which can help build the foundations for meditation practice and also open a window on to our thoughts and emotions, ie ‘what makes us tick. This allows us to develop a different relationship to how we experience daily life with its problems… Read More

5 WEEK INTRODUCTION TO MEDITATION Learn how to bring meditation into your life. A structured course based on mindfulness meditation. Led by an experienced practitioner from the London Centre for Mindfulness. £40 for the course payable in advance or £10 per session. read more here or e-mail: [email protected] Venue:William Gibbs Community Hall, William Gibbs Court,… Read More