“The course was so beneficial, thank you. I loved having the home practice and the handbook to record what I was doing and how I felt about it. I loved that there was reading alongside each week and that I can now use the manual to go back to.

An excellent atmosphere was created during the course which is not easy online. Each  member of the group had time to interact with each other which was much appreciated and we were able to make contact during the week with questions that we might have had.

I also really appreciated that there is a follow on option to attend weekly drop ins.

Thank you so much to everyone involved in delivering this course. I felt supported and encouraged from my initial conversation which made me feel totally reassured that the course was the right choice at the right time and that proved to be correct!” Autumn 2023

“I really didn’t know a to expect from the course but I found it to be one of the most important self-care exercises I have ever done. Part of me wished it had been face to face rather than on Zoom but then commuting would have been an extra time commitment”, Spring 2023


“Thank you very much for the course, I really enjoyed it and found it very helpful, it is a new world of awareness. I keep practicing almost every day. And I’m using the breath as an anchor everytime that I come across stress, difficult, upsetting situations, it’s been really helpful”, Spring 2023


“I found occasional, simple things that people said in the group really valuable. Someone said something once that made me realise I was approaching a problem in far too complex a way – actually the problem and solution were fairly simple… The course was more challenging than I thought maybe, but that was a good thing… I felt very safe and supported”,  Spring 2023


All our drop in classes are currently on line using Zoom. Our drop-in lunchtime mindfulness classes take place each Wednesday from 12.30 to 1 pm. All are very welcome to attend including complete beginners. Contact Jane on Tel: 07966 510290 to ask for your name to be added to the list. We hold a weekly… Read More


We are continuing to run the 8-week Mindfulness for Stress Reduction courses on line using Zoom. The cost is £250 which includes the cost of all on line materials and facilitation. Concessions are available with at least one free bursary place per course. Although not the same as meeting in person, our on line graduates… Read More