“I really didn’t know a to expect from the course but I found it to be one of the most important self-care exercises I have ever done. Part of me wished it had been face to face rather than on Zoom but then commuting would have been an extra time commitment”, Spring 2023 “Thank you very much for the course, I really enjoyed it and found it very helpful, it is a new world of awareness. I keep practicing almost every day. And I’m using the breath as an anchor everytime that I come across stress, difficult, upsetting situations, it’s been really helpful”, Spring 2023 “I found occasional, simple things that people said in the group really valuable. Someone said something once that made me realise I was approaching a problem in far too complex a way – actually the problem and solution were fairly simple… The course was more challenging than I thought maybe, but that was a good thing… I felt very safe and supported”, Spring 2023 DROP IN ZOOM CLASSES All our drop in classes are currently on line using Zoom. Our drop-in lunchtime mindfulness classes take place each Wednesday from 12.30 to 1 pm. All are very welcome to attend including complete beginners. Contact jane@jamyang.co.uk or Tel: 07966 510290 to ask for your name to be added to the list. We hold a… Read More MINDFULNESS FOR STRESS REDUCTION 2023 We are continuing to run the 8-week Mindfulness for Stress Reduction courses on line using Zoom. The cost is £250 which includes the cost of all on line materials and facilitation. Concessions are available with at least one free bursary place per course. Although not the same as meeting in person, our on line graduates… Read More LUNCHTIME MEDITATION & RELAXATION at William Gibbs Hall – On Line LUNCHTIME MEDITATION & RELAXATION Wednesdays, 12.30 – 1 pm At William Gibbs Community Hall Entrance off Great Peter Street SW1P 2LR All welcome! Call 07966 510290 for details or e-mail: jane@jamyang.co.uk. The classes are currently running using Zoom. Contact Jane if you would like to be sent a link.… Read More
DROP IN ZOOM CLASSES All our drop in classes are currently on line using Zoom. Our drop-in lunchtime mindfulness classes take place each Wednesday from 12.30 to 1 pm. All are very welcome to attend including complete beginners. Contact jane@jamyang.co.uk or Tel: 07966 510290 to ask for your name to be added to the list. We hold a… Read More
MINDFULNESS FOR STRESS REDUCTION 2023 We are continuing to run the 8-week Mindfulness for Stress Reduction courses on line using Zoom. The cost is £250 which includes the cost of all on line materials and facilitation. Concessions are available with at least one free bursary place per course. Although not the same as meeting in person, our on line graduates… Read More
LUNCHTIME MEDITATION & RELAXATION at William Gibbs Hall – On Line LUNCHTIME MEDITATION & RELAXATION Wednesdays, 12.30 – 1 pm At William Gibbs Community Hall Entrance off Great Peter Street SW1P 2LR All welcome! Call 07966 510290 for details or e-mail: jane@jamyang.co.uk. The classes are currently running using Zoom. Contact Jane if you would like to be sent a link.… Read More