All are welcome to join a short taster introduction to Mindfulness practice which will run on Wednesday evenings from 7 to 8.30 pm on 4, 11, 18th December. Especially at this busy time of year, why not take time out to recharge your batteries and learn more about the potential benefits of this simple, but… Read More


Applications to join the 8 week Mindfulness for Stress Reduction course are now open. The course will begin with an introduction on Thursday, 30th January at 6.30 pm and continue weekly until Thursday, 26th March. The full practice day is on Saturday, 14th March. Places are limited, so apply early to avoid disappointment! For details… Read More