DROP IN SESSIONS FOR MBSR GRADUATES The regular Friday evening drop in sessions for MBSR course graduates will take place on the LAST FRIDAY of each month from 6.30-8 pm. This is a chance to refresh your practice and reconnect with fellow course members. Dates: Friday 31 January, Friday 28 February, Friday 27 March, Friday… Read More

HALF DAY MINDFULNESS PRACTICE We¬† hold a regular monthly half day mindfulness practice session from 10 am to 12.30 pm on Saturday mornings. These are designed for course graduates as well as those who are interested in mindfulness. They normally take place on the 2nd Saturday of each month. SPRING DATES: 11 January, 8 February,… Read More

The Hippo The hippo floats in swamp serene some emerged, but most unseen Seeing all and only blinking Who knows what this beast is thinking. Gliding, and of judgment clear, Letting go and being here. …I sit here hippo-like and breathe, While inside I storm and seethe. Would that I were half equanimous As that… Read More