LONDON CENTRE FOR MINDFULNESS

About the Centre

THE LONDON CENTRE FOR MINDFULNESS (LCfM) oversees the delivery of Mindfulness for Stress Reduction courses, based on the methods of Jon Kabat Zinn, according to the stringent standards set by the University of Bangor.

The course has been scientifically tested and approved, and has produced positive results in helping people cope with stress and mild depression using mindfulness practices. Courses are 8 weeks long. Drop in classes are also run for course graduates to provide on-going support.

What is the London Centre for Mindfulness?

The London Centre for Mindfulness (LCfM) was founded by a group of like-minded long term meditators with a desire to help spread the benefits of meditation to the wider community. Most of the founders have a long relationship with Jamyang Buddhist Centre. However it is the intention of LCfM to offer mindfulness courses in a non-religious framework.

The LCfM is currently offering 8 week Mindfulness for Stress Reduction courses and drop in sessions. The aim is to enable many more to experience the benefits of the programme from all sections of the community.

Mindfulness for Stress Reduction at the London Centre for Mindfulness

We aim to provide the highest standards of delivery and after care for all our course participants. The  courses follow the strict guidelines set out by Jon Kabat Zinn at the University of Massachusetts Medical centre and also Bangor University where many of our course facilitators have undergone training. Monitoring of effectiveness and performance is on-going through outside professional agencies and we offer regular evening drop-in classes for course graduates to support and encourage continuity of practice.

Since its inception, over 500 people have graduated from the Mindfulness for Stress Reduction courses run through the London Centre for Mindfulness.

For further information and details, please contact Jane on 07966 510290

DROP IN ZOOM CLASSES

All our drop in classes are currently on line using Zoom. Our drop-in lunchtime mindfulness classes take place each Wednesday from 12.30 to 1 pm. All are very welcome to attend including complete beginners. Contact Jane on Tel: 07966 510290 to ask for your name to be added to the list. We hold a weekly… Read More

MINDFULNESS FOR STRESS REDUCTION 2024

We are continuing to run the 8-week Mindfulness for Stress Reduction courses on line using Zoom. The cost is £250 which includes the cost of all on line materials and facilitation. Concessions are available with at least one free bursary place per course. Although not the same as meeting in person, our on line graduates… Read More