All our drop in classes are currently on line using Zoom. Our drop-in lunchtime mindfulness classes take place each Wednesday from 12.30 to 1 pm. All are very welcome to attend including complete beginners. Contact Jane on Tel: 07966 510290 to ask for your name to be added to the list. We hold a weekly… Read More

We are continuing to run the 8-week Mindfulness for Stress Reduction courses on line using Zoom. The cost is £250 which includes the cost of all on line materials and facilitation. Concessions are available with at least one free bursary place per course. Although not the same as meeting in person, our on line graduates… Read More