The regular Friday evening drop in sessions for MBSR course graduates are now open to all and take place even more regularly – on a weekly basis using Zoom. If you would like your name to be added to the Zoom link or would like to discuss the class, contact Jane on 07966 510290 or… Read More

The Hippo The hippo floats in swamp serene some emerged, but most unseen Seeing all and only blinking Who knows what this beast is thinking. Gliding, and of judgment clear, Letting go and being here. …I sit here hippo-like and breathe, While inside I storm and seethe. Would that I were half equanimous As that… Read More

“The challenge of mindfulness is to be present for your experience as it is, rather than immediately jumping in to change it or try to force it to be different”, Jon Kabat Zinn “Watch your thoughts for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for… Read More